Fruits are always termed as high nutritional sources that carry several health benefits if consumed regularly. Among several fruits, orange juice is considered a power booster that has been in use over millions of breakfast tables. Various television shows and health experts consider this drink as highly natural and healthy to consume. However, some health experts and scientists consider such category of juice as harmful for health since it carries lots of natural sugar inside. Today we would discuss more orange juice and consider whether it’s beneficial for health or not prescribed for you.
Benefits of Orange Juice
Around 70% of Americans fall short of nutritional intake daily taken from fruit sources today. Orange juice is available widely and is delicious and flavorful stuff to meet your cravings satisfied. Considered to whole oranges it is priced exclusively and very much affordable. Still, several nutritionists consider whole fruit over orange and term it as not exceeding more than one cup daily for average adult health.
With a consistent intake of the juice, it carries vital antioxidants, which is beneficial for health and controls the free radical damage due to bad cholesterol formation inside the body. However, not much information is available regarding its efficiency rate today. Orange juices, when compared with the whole orange, include less fiber and have a double level of calories and carbohydrates.
Disadvantages of Orange Juice
Compared to fresh fruit juice orange juice is high in calories and might risk your health with weight gain. Studies also show that is doesn’t satisfy your hunger cravings and you might end eating high amount of foods resulting out in weight gain. Orange juice along with several sweet drinks result out in high-calorie intake among children and might cause tooth decay. There is no surety that diluting orange juice might reduce several dental risks, though it might control the calorie intake.
High intake of orange juice leads to lifting the blood sugar level tremendously. The glycemic load a common measuring method of foodstuff carbohydrate quality and quantity meet blood sugar level balance, which ranges from 3–6 for whole oranges and is high in orange juice that ranges between10–15. The high glycemic load is surely going to raise the blood sugar level, which is not good for health.
You might be thinking that various brands of orange juices are prepared by squeezing picked oranges and pouring juice into cartons but that is not a reality. Rather, several steps are processed to prepare a juice under a controlled process where juices are stored in tanks for more than a year. In this process, oranges are washed clearly and washed where oils and pulps are removed naturally. Now the juice is heat-pasteurized that kills the presence of the microbe otherwise it spoils the whole juice if kept for long years. In the next step, oxygen is removed that restricts oxidative damage during the storage process. The juice is stored in frozen and keeps it good for long term.