Appearing thin and with no muscle structure might always create embarrassment and make your identity as negative among your friends and colleagues. However, if you wish to gain weight for better-looking physique it might not be an easy task to achieve because it requires a change to your diet and lifestyle. If you don’t consider non-vegetarian foods to the diet then it might create difficulty in gaining weight and you would be required to select some special food selections. Today there are several nutritious vegan foods available that promote healthy weight gain and elevate calorie gain naturally. So we would now list some essential foods to take for better calorie gain.


Avocado is usually known for their creamy presence and is good to taste because of their delicious flavor. The consistent intake leads to promote calorie gain inside the body since they include loads of fat and fiber. Further, they are also rich in sources of folate, micronutrients, vitamin C, pantothenic acid and potassium. You may use it sprinkles on salads and omelet at your breakfast table.


Rice is one of the best sources to include in your food that is a high calorie-dense carbohydrate that promotes healthy weight gain. It also delivers extra fiber and protein, including several categories of vitamins, selenium, phosphorus minerals, manganese, magnesium, and niacin. One cup of cooked brown rice provides 216 calories of energy boost that is best to gain weight naturally.

Nuts and Nut Butters

Nuts have high potential to make a lift to weight count and are a high source of proteins, fats, and calories. Daily utilization of with one or two of nuts such as almonds, cashews, walnuts boosts the calorie requirement of the body making decent weight gain. Nut butter or termed as peanut butter that is high in calorie count is the best option to select for quick results with the weight gain. However, you must go for those flavors that do not include added sugars or oils.

Olive Oil

Olive oil is a rich source of monounsaturated fats that promote great health and wellness. These fat compounds lead to promote the development of healthy cholesterol level inside the body. They also function to restrict blood triglycerides and control the blood sugar level for individuals who are struggling with type 2 diabetes. It is a high source of vital antioxidants that also prevent the human body from chronic disease. You may use it to several vegetables while cooking purpose that adds taste and calories to the body requirements.

Dry Fruits

Dry fruits are one of the finest sources to obtain vital nutrients to the body including essential calories, minerals, vitamins, and antioxidants. In several investigations, it has been proved that dry fruits are a high source of fiber and supply the human body with vital micronutrients that are three times more concentrated compared to fresh taken fruits. You may mix it with yogurt, oatmeal along with protein shakes to enjoy the great taste.

Coconut Oil

Coconut Oil has taken into consideration of several health concepts and works in making good cholesterol level formation and enhancing the brain function. Since it is a high source of calories, it leads to create healthy weight gain.